![]() ![]() The red start begins in southern Greenwich Park on Charlton Way, the green start is in St John’s Park, and finally, the blue start is on Shooter’s Hill Road. The course initially begins at three separate locations. ![]() We know training has to fit into your life, so whether you're 8 or 18 weeks from race day, or want to run 3, 4 or 5 days a week, we’re here to guide you whenever you’re ready-as your coach, teammate, and biggest fan. The full route for the London Marathon 2022. Access exclusive Lala Marathon content through the official app and experience the race like no other. Learn the strength-building benefits of Speed Runs, the physical and mental advantages of Long Runs, and the regenerative power of Recovery Runs through guidance from coaches and athletes who’ve been there and run it. Download the Lala Marathon App and access exclusive content. Whether it’s training your brain or making the most of a rest day, taking on a marathon challenge isn’t just about miles, it’s about you and your progress. Get the benefit of Guided Runs with Nike Run Club coaches, Nike Training Club workouts, and mindset, nutrition and recovery tips. Whatever your reason to run, this comprehensive 18-week Training Plan is designed to provide holistic marathon coaching and guidance, every step of the way. These are typically 3- 7 miles (5-11km) in length, and run at the 4 hour marathon pace (8:46min/mile pace, or 5:27min/km). And the Marathon training journey is the ultimate running experience.īut we believe the marathon is about more than just running 26.2 miles.
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